Monday, February 2, 2009
DRIBBLING 10
OBJECTIVE : Learning to win 2 v 2 (with help of teammate).
NUMBER OF PLAYERS : 8 - 12 players.
AREA/FIELD : 10 yard x 25 yards.
TIME : 15minutes.
EQUIPMENT : 8 cones, 1 ball.
ORGANIZATION : Player A dribbles toward 2 defenders (C and D) in middle grid tries to beat defenders with help of teammate B. After beating defenders, A plays ball to player E. Player E repeat drill.
INSTRUCTIONS : Change defenders after they win ball.
COACHING POINTS : Maintain eye contact and communication between A and B. Use different options to beat defenders (individual run by A, overlap by B, 1-2 combination).
VARIATIONS : Change defenders after attackers have won five 2 v 2's. Defenders can score on a goal after winning ball.
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