Monday, February 2, 2009

DRIBBLING 10


OBJECTIVE : Learning to win 2 v 2 (with help of teammate).

NUMBER OF PLAYERS : 8 - 12 players.

AREA/FIELD : 10 yard x 25 yards.

TIME : 15minutes.

EQUIPMENT : 8 cones, 1 ball.

ORGANIZATION : Player A dribbles toward 2 defenders (C and D) in middle grid tries to beat defenders with help of teammate B. After beating defenders, A plays ball to player E. Player E repeat drill.

INSTRUCTIONS : Change defenders after they win ball.

COACHING POINTS :
Maintain eye contact and communication between A and B. Use different options to beat defenders (individual run by A, overlap by B, 1-2 combination).

VARIATIONS : Change defenders after attackers have won five 2 v 2's. Defenders can score on a goal after winning ball.

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