OBJECTIVE : Learning to take on defenders 1 v 1. Learning to defend a zone.
NUMBER OF PLAYERS : 5 players.
AREA/FIELD : 3 grids of 10 yards x 10 yards.
TIME : 10 - 15 minutes.
EQUIPMENT : 8 cones, 2 balls.
ORGANIZATION : Player A takes on defender B (defending middle grid). After beating B, player C defends A. If player A losses ball he becomes a defender. Player D takes on defender B after A has won 1 v 1.
INSTRUCTIONS : Change defenders if they keep losing 1 v 1.
COACHING POINTS : Take on defenders with speed. Accelerate after beating defender. Look for second defender quickly.
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